Goals · Motivation

Prioritizing sleep

Last week, I had many things I wanted to do. I do not like to use the word “busy”, I usually just say I have many things going on which is great. I usually do have a full scheduled, here is the thing though, there is nothing on this scheduled that I do not choose to put there. If I do not feel it is in line with my goals, and if I feel I need to say no to make sure I get sleep I say no.

Not many understand that. I have noticed that the world seems be be more focused on being “busy” and lack of sleep as a badge of honor almost. If someone does say they get sleep people are quick to judge them. I want to add here too, I know there are seasons people due get less sleep. You have a new baby and they get up a lot I completely get that.

I am more thinking of people who fill their schedules so full they forget about the importance of sleep. The person that stays up until midnight watching TV or mindlessly scrolling social media instead of going to bed. I am guilty of that as well, but I am also try to be intentional about my sleep.

I heard this said from my confidence coach and I try hard to remember it when I know I need to get myself to bed but I would much rather watch TV or scroll social media. She said “You have to parent yourself”, just like you have to tell kids turn the TV and go to bed you have to do that for yourself. Like kids, we do not always listen but I know when I can get myself to listen and get to sleep on time I feel so much better my whole day.

My goal every night is to get 7.5 hours of sleep because I know that is when I feel the best and am the most productive. With the half marathon training I am doing, which side not I ran only 1 days this week and cannot wait for the training to be done. I know the more sleep I get the better to help my feel energized for my run. Some days this looks like me going to bed with lights off between 7:30pm-8:00pm. This is not easy, but since my hubby gets up early for work anyways we are both usually in bed at the same time which helps.

Going to bed at this time is way out of the normal for most people, especially people my age. I do tend to get judged a lot about it also. I get comments all the time about my early bedtime, but I truly think they only judge me because they are jealous. I think, people see others getting sleep and wish they could have that discipline. There are weeks too that if I have activities I am choosing to do and will have me up later at night then normal, I try hard to them make it more of a priority too balance that by going to bed at a good time the other days.

Last week, I did not do this well. I did not parent myself well and I would get in bed on time but would turn the TV on or scroll social media way too long. It caused my to get off my night routine a bit and not do my night prayers and mediation like I want to either. I also noticed that I did not feel at my best. I did not have the energy or the mental focus I had previous weeks when I got sleep. I let me nutrition fall a bit and pretty much ate whatever I wanted, which tends to happen to me when I do not sleep as well.

So, this week it is back to game on. I am going to focus on my sleep, and hope my girls do not wake me up in the morning fighting. I am also going to focus on the water. I know both of these things will help me be at my best, when I am well rested and have better nutrition all of the rest of the things I need to get done in my week are easier.

I challenge you to both find the amount of sleep you need for you to feel at your best. For me, I have learned it was 7.5 hours but that may not be for you. Maybe you feel best at 7 hours great shoot this week to hit that goal 3 days. I encourage you to think about how much you talk about the lack of sleep you get, why do you feel you have to talk about it? I encourage you to be more mindful of your words and see if there is another way you can phrase. Even if you did not get the sleep you want you can say it in a positive way, when I do not meet my sleep goal I tell myself I got the exact amount of sleep I needed to give me the energy I need to get through the day.

The last thing, stop judging other people. The beauty in this world is that we are all different. We all have different priorities and different dreams and that is amazing. Let them do what is best for them and you do what you know is the best thing for you.

Just be kind!


Fear · Goals · Motivation · Uncategorized

Be intentional with your time

Another book reference for you, this one comes from “How to Get Sh*t Done” by Erin Falconer. I believe I reference this book before, but this week I was reading about the importance of time tracking.

We all say we do not have enough time in the day, truth is we all have the same 24 hours in the day. It is more about how we use our time and what we prioritize in our day that causes us not to be able to get what we want done. How much time are you spending mindlessly scrolling Facebook or Instagram? Be honest here, I myself are just as guilty of this so I have my hand raised too.

I challenged myself to track my time this week and see where exactly I was spending it. With my personal time I did do pretty good, I did notice that in the morning, I would spend a lot of time sitting on the couch before working out. What I was doing with this time was scrolling social media, checking my Fitbit app to see how I slept, and watching TV. I was drinking my coffee and eating my pre workout meal on my run days but the majority of the morning time was being wasted.

It is still a work in progress but I did manage to not turn the TV on right away when I get up. This has allowed me the time to drink my coffee while I ready my journal book by Bob Goff, my 3 minute women devotion book and sit in silence even for a few deep breathes. It is not easy to change habits so I am celebrating the small win here. Next week I will continue with these 3 things and add in writing in my planner what the 3 big things I need to do for that day. I may even not allow myself to sit on the couch at all (it is an idea anyways).

I know that I give myself plenty of time in the morning to get to my workout on time and not feel rushed. The key is I need to be more intentional with my time and this will happen. I have had to rush on my run days because of all the time I waste.

Just like starting a day with a routine is important, ending a day with one is just as important. I believe my post from last week went more into detail on this. While I still have my few chores that I have to do every night, I mean for some odd reason my cats and husband think they need supper hehe. I am adding a personal routine to help me relax before going to sleep.

My night routine looks something like this, I come home and try and take my make up off before doing anything else and change into PJs of course. The last few days I have rubbed a little coconut oil on my face, then use my Mary Kay under eye cream and night lotion. If I have already at supper I use my floss picks to floss my teeth, brush my teeth and use mouth wash (working on brushing and flossing my teeth 2 times a day). I then put a little lotion on my hands and head to bed.

I sit cross legged in my bed, pull out my planner to do the rest of my time tracking and if I have something I cannot forget for the next day write it in right away. I then turn to medication. I have been meditating to the angels and my guardian angel, a practice Gabrielle Bernstein talks about in both her books I have listened too “The Universe Has Your Back” and “Super Attractor” (both I highly recommend in audio for sure).  I do this for a few minutes and then say my nightly prayers. When I am done with both of those I then write in my journal anything that came to me during meditation and make sure to write things that I am grateful for. Gratitude is the number 1 thing that relaxes me at night.

I have only done this night routine a few nights, I missed in Friday night and I could completely tell that it made my start to my Saturday the way it was. The one thing at night I do need to improve is after my night routine, I need to put my phone down right away and just sleep. We are all a work in progress of course.

I know, my routine is a little different and it may not be your jam. That is totally cool, what you need to take away from it is this: it is important to find a morning and night routine that works for you. If you have a routine it will help you be more intentional with your time and your day. I am seeing, that with routines, I am more relaxed and I feel like I have more energy and time in the day. It is almost like I added more hours to my day even though I know that is not possible.

Starting routines are extremely hard, so do not give up. If something is not working find out what it is and adjust course. It took me many years to get into the habit of working out in the morning. I tried different times of the day until one just clicked and it felt natural. I knew that meant it was meant to be and that I finally found the habit that would help me stay accountable with working out.

Need help setting a routine, message me and I would love to chat and help you get started with a routine.

Morning Routine Goal:

  • Alarm goes off (do not hit snooze).
  • Put on workout cloths right away.
  • Make bullet proof coffee and pre-workout breakfast if its run day.
  • Do not turn on the TV or scroll social media
  • Write 3 main goals for the day in planner
  • Get out devotional books
  • Sit in silence and deep breathe
  • Get workout started by 4:45am on run days
  • Shower after workout (listen to audio book while getting ready)
  • Floss and Brush teeth

Night Routine Goal:

  • Remove makeup
  • Under-eye cream and face cream
  • Floss and Brush teeth
  • Time tracking in planner
  • Meditation
  • Prayer
  • Journal
  • Do not look at phone after journaling


Remember: Change takes time so be patient with yourself!!!